How Does Stigma Affect Mental Health in Older Adults?

It may surprise you to hear that one in ten disabilities in older populations is related to mental health, according to the WHO. Perhaps this surprise stems from the stigma that's often associated with mental health conditions when it's easy to brush off as a regular part of aging.

Yet mental health in old age can have a considerable impact, and leave you less able to enjoy your retirement in Grand Prairie, TX.

So how does stigma affect mental health? In this article, we'll explore the impact on older adults and discuss ways to normalize it and support seniors' mental wellbeing.

Mental Health Stigma in Aging Adults

There used to be a lot of stigma around mental health. For some of the older generation, that embarrassment persists.

Older generations tend to be more reluctant to talk openly about their feelings, emotions, and mental health challenges, making them more at risk of being overlooked and left untreated. For some, mental health can feel like a personal failure, and something best left hidden.

This shame can worsen symptoms and leave some seniors more at risk of profound conditions like depression, anxiety, and undiagnosed cognitive decline. Understanding that the older generation attaches stigma to mental health is crucial to ensure seniors get timely and compassionate support. 

Mental Health Awareness and Common Challenges

Sometimes mental health problems can appear without a clear cause, but there are also situations where seniors are at risk. Life changes are one of those, including:

• Grief from losing a loved one
• Moving from a home into a senior living community
• Isolation due to retirement or a change in social circles

Sometimes, worries can turn into anxiety, such as a recent health diagnosis or concerns about the costs of retirement. All these can trigger mental health problems.

Seniors also face the possibility of memory loss and cognitive decline. This can raise the risk of mental health problems for seniors worried about what that may mean for them.

How Does Stigma Affect Mental Health?

When seniors stigmatize mental health, it tends to slow down treatment. Seniors may remain silent about their symptoms and even attempt to conceal some.

Furthermore, loved ones may overlook symptoms that they don't typically associate with mental health, like insomnia. They may assume this is a natural part of the aging process.

When symptoms aren't addressed at the early stages and seniors don't feel comfortable talking about their mental health, conditions can get worse.Over time, they can have a greater impact on a person's life and wellbeing, leading them to avoid social situations and other activities that once brought them joy.

They may also start to experience physical symptoms, such as weight loss and fatigue.

How to Break the Silence

Starting a conversation about mental health can be difficult when you have someone who feels embarrassed or ashamed of the condition. Yet talking is one of the most important first steps in managing and treating any mental health problem.

The best way to encourage a conversation is to create safe environments where seniors feel more comfortable opening up.

That could be a group setting, where they can hear the experiences of other seniors before sharing their own thoughts. Or it could be talking during a simple, low-pressure activity, such as a walk in nature. Find what works for them, as it will be different for every person.

When talking to a senior about their mental health, try not to come across as judgmental or problem-solving. Instead, listen as much as possible without interrupting. And remind them that you are here to support them in whatever way they need, whether that's practical or emotional.

Senior Assisted Living and Mental Health Support

Being part of a community can be hugely valuable for seniors experiencing mental health challenges.

Caring, supportive staff can be on hand to talk to residents and identify any changes to behavior or moods that could indicate a mental health issue.Plus, the social aspect of community living helps guard against the risk of loneliness and isolation, which can worsen mental health symptoms.

If you are a family member who is concerned about a senior's mental health, you can also speak to the community team about wellness activities.

That might include group talking sessions to allow them time to open up about their feelings, or a therapeutic activity like yoga or art that can help alleviate some of the stresses and worries that come with mental health challenges.

Senior Support in Grand Prairie

If you are worried about an aging parent and whether they are struggling with their mental health, it's important to remember that there is a lot of support available. You don't need to try and tackle the situation on your own.

First, consider local counseling services or group therapy. This may mean having that initial conversation with your loved one about their mental health and sharing any concerns or questions you have.

You should also consider whether a senior living community could help support your loved one if they are currently living alone. Being part of a group of like-minded seniors will bring opportunities to socialize and forge friendships, which can be an essential way to protect their mental health.

Assisted Living and Emotional Care Via Wellness Programs

Managing mental health isn't only about getting treatment once the symptoms begin. Taking proactive measures every day to look after your mental wellbeing can be the best way to protect yourself against severe and debilitating mental health conditions.

Group fitness activities (like walking and yoga) can be a great way to lower stress levels. Mindfulness and meditation workshops can also help you learn to focus on the present and cultivate a more positive mindset.

Emotional Wellness for Seniors: Finding the Right Community

So, how does stigma affect mental health in older people? It can delay treatment, which is why it's important to have that first conversation with a loved one if you are concerned.

Looking after your emotional wellness starts with finding the right retirement environment. At Morada Grand Prairie, our beautiful community is at the heart of this friendly city, and you'll discover the same warmth and care from our staff and residents, along with amenities like restaurant-style dining and concierge services. Discover Morada first-hand by booking a tour today.